Brain Health Coach
Bonus 1 · The Brain Reset
7 minutes · 7 days · 7 habits
You already know what to do. What you lack is the same small stack, every day, with receipts. The Brain Reset puts a 7 Minute Challenge at the center of 7 checkable habits for 7 days. Score energy and focus before and after. Miss a full day and you restart. Honesty is the product.
Finish the 7 days. If it is not useful, get your investment back. Keep the materials either way.
Clear filter. If this is not you, walk away. If it is, keep reading.
Reason why this exists. Not vibes. A problem you already feel.
You run on autopilot: caffeine first, scroll between blocks, no wind-down, no plan for tomorrow. Soft challenges forgive missed days. That is why nothing sticks.
You are not broken. Your brain is overworked. Your brain is an organ. It needs a reset you can actually finish, scored so you can feel what changed.
Bonus 1 · The Brain Reset
You pay $397. Here is every piece, with dollar values. Clear. Specific. Yours on Day 1.
Phone-installable web app. Today screen (Day N of 7). Full-screen 7 Minute Challenge timer. Energy and focus scores 1 to 5 before and after. Journal. 7 habit checkboxes. Hard streak. Day 7 celebrate.
Buyer-facing assessment so you can name how you work. Not a clinical diagnosis. Clarity on your starting pattern before the streak.
Paper backup of the same 7 habits, daily score lines, and journal prompts. For the desk when the phone stays out of reach.
#BrainReset check-in templates and share graphics. Optional. Social pressure helps some people stay honest. Skip it if you prefer private.
21-Day Brain Reset is not in this offer. After Day 7 you may see a soft invite to a next step. Optional. Off-stack. Never sold as included.
Open the app. Run the loop. Check the day. That is the whole mechanism.
Open the app. See Day N of 7, streak dots, your One Mission Sticky, and 7 habit checkboxes.
Tap Start Reset. Full-screen ~7:00 timer. Sit still. Paced breathing. Optional shoulder roll.
Rate energy and focus 1 to 5 before and after. Journal what changed. Feel the receipts.
Check the other 6 habits as you finish them. All 7 = day complete. Miss a full day = restart.
Named for the result, the problem, or who you become. Each one is concrete. Each one is once a day. A stranger should understand every line.
Stop. Sit still. Run the timer. Paced breathing. Optional shoulder roll.
Check when: you completed about 7 continuous minutes on the timer after stopping what you were doing. Score energy + focus before and after.
Write your one Most Important Task. Finish it today or calendar-block real time for it today.
Check when: one MIT is written and either done or protected on the calendar. Not a list of five.
Drink one full glass of water before coffee, tea, or an energy drink (or first thing if you skip caffeine).
Check when: about 8 oz is down before the first caffeine of the day.
Leave your desk for one intentional, continuous 5-minute walk (or full-body stretch if walking is blocked).
Check when: you meant to move and you moved for about 5 straight minutes. Not a trip to the fridge.
During your One Mission block, put the phone face-down out of arm's reach or in another room.
Check when: the phone stayed parked for the whole Focus Block. No social, news, or email grabs.
Give your brain a 10-minute runway before intended sleep: lights down, no new work, screens dimmed or away.
Check when: you ran at least 10 minutes of Wind Down with work closed and screens quiet.
Tonight, set tomorrow's easy win: lay out workout clothes, pack lunch, or set out keys, bag, and devices charging. Pick one.
Check when: one prep act is done for tomorrow-you.
Streak honesty (75 Hard lite): all 7 checked = day complete. Miss a full day = restart. Partial days do not count. Better to restart than fake it. Optional daily share: #BrainReset.
Not a miracle. A finished streak. Here is the picture we design for.
You open the app and see 7 filled dots. You know which habit was hardest. You have before-and-after scores on the Reset. Your One Mission Sticky stopped being a fantasy list. Water came before caffeine more days than not. The phone spent real time out of reach. You gave your brain a Lights-Down Wind Down instead of one more scroll. Tomorrow-you already has clothes or lunch waiting.
That is the point of 7 days: proof you can run the stack when life is loud. Walk into Day 8 as someone who resets on purpose.
Three things that matter before you buy.
Day 1 you open the app, run your first 7 Minute Challenge, and score energy and focus. First receipts the same day you join. Full streak in 7 days.
Same 7 habits every day. Core Reset is about 7 minutes. Checkboxes, not lectures. Built for a brutal Tuesday, not a perfect vacation week.
Complete the 7 days. If it is not useful, get your investment back. Keep the printable checklist, journal, and what you already learned either way.
Guarantee: Do the 7 days. Check the habits. If The Brain Reset is not useful to you, tell us and get your investment back. We would rather you leave with something than pretend a streak you did not earn.
Dr. Leigh Richardson, LPC-S, BCN, BCB is an award-winning brain health coach and founder of The Brain Performance Center. More than 20 years in neurofeedback and brain health. Brain Capital® Framework for decision-making, resilience, adaptability, and execution.
She builds performance habit systems for people who already know what to do and still need a stack they will actually finish.
Not a psychologist. Neurofeedback and biofeedback here mean performance and self-regulation support, not ADHD treatment.
the app (Today screen, Reset timer, scores, journal, hard streak), Brain Type Quiz (~$47 value), printable checklist + journal (~$27), and an optional share kit (~$27). You pay $397 for the offer as framed.
Miss a full day and the streak restarts at Day 1. Partial days do not count. Honesty is status. That is the product.
No. The Brain Reset is an educational performance habit program. Not medical care, not psychotherapy, not a cure, and not treatment for ADHD or any diagnosis.
The core timed habit is about 7 minutes (the 7 Minute Challenge). The other 6 habits are short checkable acts you already fit into a normal day: water, one mission, a desk escape, phone park, wind-down, and one prep for tomorrow.
Yes. Complete the 7 days. If it is not useful, get your investment back and keep the materials.
7 minutes. 7 days. 7 habits. Score what you feel. Walk into Day 8 with a streak you finished, not another course you abandoned.
Start your Brain Reset · $397Finish the 7 days or get your investment back.