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The Brain Reset

Today

Day 1 of 7

What to do today

  1. Watch the 90-second note from Dr. Leigh (when ready).
  2. Tap Start on the 7 Minute Reset.
  3. Check all 7 habits. Tap Done when every box is checked.
Video coming: Dr. Leigh · 90 seconds What to do, why it matters, and the payoff.
Placeholder only. No video file yet.

7 Minute Challenge

Sit still. Breathe in 4 / out 6. Score what you feel. Then check your 7 habits.

All 7 checked. Tap Done to lock the day.

0 of 7 habits checked

Dr. Leigh Richardson, LPC-S, BCN, BCB · Performance habits, not medical treatment

7 Minute Challenge
7:00

In for 4 · Out for 6
[LEIGH TO CONFIRM]

Mock tip: Finish jumps to scores (full 7:00 not required here).

Score + journal

Rate energy and focus after your Reset (1 to 5).

The Brain Reset

Day locked

You checked all 7 habits. Streak advances. Honesty wins.